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Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that has been shown to be effective in treating a range of mental health issues, such as depression, anxiety, and obsessive-compulsive disorder (OCD). This course provides an introduction to CBT, its theoretical background, and practical techniques.
£79.99
Course Access
Unlimited Duration
Last Updated
31/05/2023
Students Enrolled
00
Course Duration
7 hours, 11 minutes
Course Instructor
Certification
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that has been shown to be effective in treating a range of mental health issues, such as depression, anxiety, and obsessive-compulsive disorder (OCD). This course provides an introduction to CBT, its theoretical background, and practical techniques.
The course is designed to provide students with a thorough understanding of the principles and practices of CBT. It covers the basic principles of CBT, including the role of thoughts, emotions, and behaviours in mental health, as well as the application of CBT in different contexts. The course also introduces the concept of cognitive restructuring, a key technique used in CBT to help clients challenge and modify unhelpful thought patterns.
In addition, the course covers a range of practical skills and techniques used in CBT, such as behavioural activation, exposure therapy, and problem-solving skills. These skills are taught through a combination of theoretical lectures, case studies, and practical exercises. The course also covers the ethical and professional issues related to the practice of CBT.
By the end of the course, students will have gained a comprehensive understanding of CBT and its practical applications. They will be equipped with a range of skills and techniques that they can use in their own practice or as part of a wider healthcare team.
What you will learn
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- The basic principles of CBT, including the role of thoughts, emotions, and behaviours in mental health.
- The theoretical background and history of CBT.
- The application of CBT in different contexts, such as anxiety disorders, depression, and OCD.
- The key techniques used in CBT, such as cognitive restructuring, behavioural activation, exposure therapy, and problem-solving skills.
- The ethical and professional issues related to the practice of CBT.
- How to apply CBT techniques in practice through case studies and practical exercises.
- How to work collaboratively with clients to develop and implement effective treatment plans.
- How to evaluate the effectiveness of CBT interventions and modify treatment plans accordingly.
Is this course for you?
This course is ideal for those who work in or aspire to work in the following professions:- Mental health professionals such as psychologists, counsellors, and therapists who are interested in adding CBT to their repertoire of therapeutic approaches.
- Healthcare professionals such as doctors, nurses, and social workers who work with individuals with mental health issues and want to learn more about CBT as a treatment option.
- Students and researchers in psychology or related fields who want to gain a deeper understanding of CBT and its theoretical underpinnings.
- Individuals who are interested in personal development and want to learn practical skills for managing their own mental health and well-being.
Why Choose this Course?
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self-paced learning and laptop, tablet, smartphone friendly
- Tutor Support
Certification
Upon successful completion of this course, an instant e-certificate will be generated free of charge. The digital version of the course transcript is available for £2.99.Course Instructor
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UKRLP Registered Provider
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Course Content
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- CBT: COGNITIVE BEHAVIORAL THERAPY FOR THERAPISTS & COACHES – INTRODUCTION 00:01:00
- COURSE OBJECTIVES 00:01:00
- PRACTICE ACTIVITY 01: HOW CAN CBT (COGNITIVE BEHAVIOURAL THERAPY) HELP? 00:05:00
- INTRODUCING CBT (COGNITIVE BEHAVIOURAL THERAPY) 00:02:00
- CBT COURSE WORKBOOK & SUPPORTING NOTES 00:02:00
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- INTRODUCTION – TREATING DIFFERENT CONDITIONS WITH CBT (COGNITIVE BEHAVIOURAL THERAPY) 00:01:00
- WHAT IS CBT (COGNITIVE BEHAVIOURAL THERAPY)? PART 1 00:05:00
- WHAT IS CBT (COGNITIVE BEHAVIOURAL THERAPY)? PART 2 00:03:00
- BENEFITS OF DOING CBT (COGNITIVE BEHAVIOURAL THERAPY) 00:03:00
- WHO CBT (COGNITIVE BEHAVIOURAL THERAPY) WORKS BEST WITH 00:07:00
- DEVELOPMENT OF CBT (COGNITIVE BEHAVIOURAL THERAPY) 00:06:00
- COGNITIVE BEHAVIOURAL THERAPIES 00:06:00
- INTRODUCTION – WHO USES CBT (COGNITIVE BEHAVIOURAL THERAPY)? 00:01:00
- WHO USES CBT (COGNITIVE BEHAVIOURAL THERAPY)? 00:02:00
- CBT WITH CHILDREN 00:03:00
- CBT WITH COUPLES & FAMILIES 00:06:00
- CBT IN THE WORKPLACE 00:05:00
- CBT COACHING 00:03:00
- CBT FOR SELF-HELP 00:02:00
- INTRODUCTION – IDENTIFYING PROBLEMS, CHALLENGES & SOLUTIONS 00:01:00
- IDENTIFYING THE PROBLEM 00:06:00
- IDENTIFYING CHALLENGES 00:02:00
- FINDING SOLUTIONS 00:04:00
- INTRODUCTION – THOUGHT RECORDS 00:01:00
- THOUGHT RECORDS PART 01 00:05:00
- THOUGHT RECORDS PART 02 00:04:00
- THOUGHT RECORDS PART 03 00:04:00
- THOUGHT RECORDS PART 04 00:05:00
- THOUGHT RECORDS PART 05 00:05:00
- INTRODUCTION – CHALLENGING NEGATIVE THOUGHTS 00:01:00
- NEGATIVE THOUGHTS: TRUTH OR FICTION 00:04:00
- COMMITMENT TO CHANGE 00:05:00
- FOUR STAGES OF LEARNING 00:09:00
- DEVELOPING ALTERNATIVE PERSPECTIVES 00:15:00
- INTRODUCTION – FAULTY THINKING STYLES 00:01:00
- RECOGNISING FAULTY THINKING STYLES 00:04:00
- RECOGNISING FAULTY THINKING STYLES: EXAMPLES 00:04:00
- CHECKING FOR EVIDENCE 00:02:00
- INTRODUCTION – CHANGING BEHAVIOURS 00:01:00
- CHANGING LEARNED BEHAVIOURS 00:07:00
- BEHAVIOURAL EXPERIMENTS 00:04:00
- INTRODUCTION – ADDITIONAL CBT THERAPEUTIC IDEAS 00:01:00
- ADDITIONAL CBT THERAPEUTIC IDEAS 00:09:00
- POWER OF IMAGINATION 00:03:00
- METAPHORICAL THINKING 00:04:00
- THERAPEUTIC USE OF METAPHORS 00:03:00
- KEEPING CLIENTS MOTIVATED 00:07:00
- SYMPTOM RELIEF 00:03:00
- INTRODUCTION – TREATING DIFFERENT CONDITIONS WITH CBT (COGNITIVE BEHAVIOURAL THERAPY) 00:01:00
- WORKING WITH SLEEP DIFFICULTIES 00:05:00
- WORKING WITH ANXIETY 00:05:00
- WORKING WITH DEPRESSION 00:08:00
- WORKING WITH ADDICTIONS 00:07:00
- WORKING WITH CONFIDENCE AND SELF-ESTEEM 00:05:00
- WORKING WITH ANGER 00:05:00
