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Embark on a transformative journey into the world of yoga and uncover its profound physical, mental, and spiritual benefits. This comprehensive course offers a solid foundation in various yoga styles, techniques, and philosophies, empowering you to cultivate a balanced body, a focused mind, and a harmonious spirit.
£79.99
Course Access
Unlimited Duration
Last Updated
13/11/2024
Students Enrolled
00
Course Duration
1 hour, 9 minutes
Course Instructor
Certification
Embark on a transformative journey into the world of yoga and uncover its profound physical, mental, and spiritual benefits. This comprehensive course offers a solid foundation in various yoga styles, techniques, and philosophies, empowering you to cultivate a balanced body, a focused mind, and a harmonious spirit.
Explore the principles and practices of yoga, including its origins, philosophy, and the scientific evidence supporting its benefits. Experienced instructors will guide you through a holistic exploration of the mind-body connection as you learn to unite breath, movement, and mindfulness for enhanced well-being.
Discover a wide range of yoga styles, such as Hatha, Vinyasa, Ashtanga, Yin, and more, and learn the unique characteristics and benefits of each. Experience the physical benefits of increased strength, flexibility, and balance, while also gaining insights into stress reduction, improved focus, and mental clarity.
Delve into the philosophy of yoga, exploring concepts like the Eight Limbs of Yoga, the chakra system, and ethical living principles. Integrate these deeper dimensions into your daily life for personal growth and inner harmony.
Suitable for all levels, this course provides a safe and inclusive learning environment, accommodating different abilities. Engage in self-reflection, journaling, and group discussions to connect with fellow participants and share insights.
By the end of the course, you'll have a comprehensive understanding of yoga's benefits and styles, equipped with the knowledge and skills to integrate yoga into your life for physical, mental, and spiritual well-being.
Course Instructor
Accredited by
UKRLP Registered Provider
Moneyback Guarantee
Course Content
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- Introduction to Yoga: The Benefits & Styles 00:02:00
- Science Of Yoga & Health Benefits 00:06:00
- Yoga History 00:07:00
- Emotions & Mind-Body Connection 00:04:00
- Yoga Strength & Flexibility 00:05:00
- Yoga Cardio & Weight Loss 00:05:00
- Types Of Yoga 00:08:00
- Yoga Poses & Better Immunity 00:09:00
- How To Get Started Doing Yoga 00:09:00
- Preventing Injuries 00:02:00
- Yoga & Meditation 00:08:00
- Conclusion of Yoga: The Benefits & Styles 00:04:00
